Services

I offer services to adults seeking deeper self-understanding, more embodied intimacy, and relief from anxiety, stress, and disconnection. Whether you're navigating relationship challenges, identity shifts, sexual concerns, or a sense of being stuck in old patterns, our work together can offer a place to slow down, reflect, and reconnect to your agency.

Sessions are 50 minutes and offered weekly via secure video platform. Depending on the client’s needs, I sometimes recommend a set number of sessions, versus an open-ended approach. I also provide consultation and single sessions for individuals looking for support around specific questions or immediate challenges.

I love helping clients:

  • Explore new or evolving desires;

  • Find safe space - emotionally and physically - to connect with pleasure, vulnerability, and authenticity;

  • Learn high-level communication skills rooted in empathy and curiosity to navigate boundary setting, relationship structure negotiations, difficult conversations, and/or conflict resolution;

  • Navigate nontraditional relationship structures and power dynamics, ie nonmonogamy and kink, with integrity and intention;

  • Discover intimacy tools including toys, materials, websites, events, and other resources;

  • Enhance sexual knowledge and understanding, with the support of my vast experience and expertise as an educator and practitioner.

APPROACH and Modalities

My approach is collaborative, compassionate, and grounded in the belief that meaningful change is always possible — even when it feels out of reach. I draw from the following frameworks in our work together:

My connection to Adlerian psychology began as far back as my teenage years, studying at ICASSI (the International Committee of Adlerian Summer Schools and Institutes), and its core principles are woven into the fabric of my work. Adlerian therapy centers on our universal desire for belonging and meaning, and it helps uncover how early relational patterns shape our present. Together, we’ll explore how identifying and working with these patterns can better reflect your values, goals, and sense of self today.

ADLERIAN

PAIN REPROCESSING

Pain Reprocessing Therapy is a modality developed to treat chronic pain. I use PRT as a somatic, mindfulness-adjacent tool to help clients reconnect with safety in their bodies, especially in the context of intimacy. Anxiety and stress patterning can inhibit our ability to be present. Leveraging neuroscience and evidence-based tools, PRT helps retrain the nervous system’s response to perceived threats, allowing for more grounded, connected experiences in both daily life and relational dynamics.

NARRATIVE

As both a formal therapeutic practice and an everyday mental process, narrative work helps us rewrite the internal stories that shape our identity and behavior. With an extensive background as a writer, I bring an especially profound understanding for story — and the ways the narratives we use to describe ourselves can both liberate and limit us. Narrative work helps identify problematic story patterning and consciously choose what you want to carry forward. This undertaking allows us to honor your lived experience while creating space for new meaning, voice, and authorship in your life.

KINK PRACTICE

As a trauma-informed kink practitioner, I support clients in exploring power dynamics, boundary setting, and role play - not just as acts of expression, but as intentional, healing experiences. Kink offers a unique space to renegotiate agency, practice consent in real time, and reconnect with the body through sensation and symbolism. Whether you're stepping into dominance, surrender, or something more fluid, our work together can transform play into a powerful tool for integration and self understanding.